Fundamentals is ideal for anyone new to reformer Pilates, those who prefer a slower pace, or those recovering from an injury. Our instructors will ensure you feel comfortable with the reformer bed and its mechanics before guiding you through a class emphasising the core principles of Pilates, proper breathing technique, and essential exercises that will build your confidence and set a base for progression.

Our dynamic class is designed to provide a more intermediate contemporary approach to your Pilates experience. It’s ideal for individuals who have become familiar with both the reformer bed and Pilates principles and are looking to enhance their practice. Expect a flowing full body workout that will build strength, mobility, stability and body awareness.

Our advanced Pilates class is designed for those eager to elevate their practice and are looking for a challenge. While maintaining the core principles of Pilates, we adopt a more dynamic approach, guiding clients to accelerate their pace, intensify their workouts, and incorporate a strength-based practice using props and layers like the Pilates ring and dumbbells.

Our jump board class is a dynamic Pilates workout that incorporates the jump board to add a low impact, cardio element to your practice. The class aims to maintain a high energy level while still focusing on core stability, strength, and coordination.

An all-levels class following the original Pilates exercises and system created by Joseph Pilates. Rooted in the traditional method, this class focuses on precision, control, flow, and progressive development in technique. Throughout the weeks, we build upon the repertoire, guiding clients from the beginner system towards the intermediate and advanced exercises while deepening their understanding of the Pilates method.

A full-body Pilates class using a variety of equipment, including the Reformer bed, Tower, Chair. Our mixed apparatus class is designed to refine the skills and movement patterns needed to confidently progress through the Reformer and Mat Pilates repertoire.

A combination of Tower and Mat Pilates exercises that develops strength, control, mobility, and body awareness. This all-levels class helps refine the skills required to master the Reformer and Mat Pilates repertoire.

Our Sound Bowl Meditation classes are an invitation to slow down. Using the soothing tones of crystal singing bowls, this guided relaxation experience helps calm the nervous system and quiet a busy mind. This is an opportunity to completely escape the outside world and instead, harmonise the mind, body, and soul.